You don't need to know in advance where things are stuck. Over fourteen weeks you move through all six levers of your health — and discover along the way where your real issue actually lives. Understood together in the group, turned to your own life in the 1:1. With a visible before/after at the end.
The programme moves through all six levers over fourteen weeks. Not because every woman is equally stuck on all six — but because each person stands somewhere on every lever, and only when she has seen all six does she know where her real issue lives.
The sequence is not accidental: first the tangible, where something can be felt quickly (Energy). Then inward, towards the centre (Emotions, Thoughts). Then the frame that holds everything (Environment). Then the hardest part, the people (Relationships). And finally what holds it all together (Meaning).
The centrepiece: every lever is worked on twice. Once together in the group — where things are understood and placed in context. Once in the 1:1 — where it is turned to your own situation. Neither replaces the other.
Here each lever is understood and placed in context as a group. A small circle moving through the same map together — each person at her own point. The knowledge that you are not fighting alone, and the pull of a group moving in the same direction.
Here the lever is turned to your own situation. What the group made visible becomes concrete — for your daily life, your relationships, your week. Not towards an ideal, but towards your real life.
Plus two longer sessions, 90 minutes each — at the start and at the end, as the frame that holds everything. In week 1 your six-lever wheel is measured; in week 14 it is measured again. Your visible before/after.
One week opening, six levers of two weeks each, one week closing. Tap through — each stop shows you what to expect.
Across the fourteen weeks you receive documents, exercises, and templates — built once, usable again and again. Even after the programme.
For measuring in week 1 and week 14 — your visible before/after, your own assessment in comparison.
Week 1 & 14What do you get up for? Established in week 1, opened with fresh eyes again in lever 6.
Week 1 → Lever 6Practising boundaries without guilt. The tool from lever 5 — relationships that become healthier.
Lever 5 · RelationshipsA short self-check per lever to locate yourself — so you know where you stand on each one.
per leverThe same check-in between sessions every week — light enough that you keep at it.
weeklyThree things set these fourteen weeks apart from what you've seen elsewhere.
Many programmes expect you to already know your problem. Here you travel through all six levers and find along the way where your real issue lives — often somewhere you wouldn't have expected.
The group provides understanding and the feeling of not being alone. The 1:1 makes it concrete for your situation. Neither replaces the other — and that exact combination is rare.
No transformation promises. Fourteen weeks that show where you stand and how you move forward — with a visible before/after. That removes the pressure and builds trust.
A free first call, twenty to thirty minutes, open in both directions. We look at where you are right now and whether these fourteen weeks are the right fit for you. The rest is your call.