// Blog

Substance over headline.

Texts about the body, transitions and methods from your mid-thirties on. No quick fixes, no miracle root. What actually works, with sources, and in a language that doesn't pretend perimenopause is an enemy.

// More on the blog

More in the blog.

// In progress

More texts to come.
Topics on the desk now.

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// Training
Strength training from 40 on, without getting hurt
In progress
// Sleep
3 AM, what actually helps when sleep breaks
In progress
// Nutrition
Protein, plainly: how much, when, from where
In progress
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