Sometimes it's the body that stops cooperating. Often it's more: the job that only drains you, the quiet after the transition, the question of who you actually are. The triggers differ, the feeling underneath is the same. One weekend is enough to arrive again — with Hatha Yoga at the centre, training, nutrition and reflection from one person.
Before we start: tap whichever one fits best. There's no wrong answer, just an honest starting point.
You sit on the sofa and notice: your head has been somewhere else for weeks. You stand in front of the mirror and think: „I'm doing everything right. Why isn't it going away?"
Half an hour later you're quietly googling what's going on with you, then closing the tab fast when someone walks in. You don't say anything. Not even to your closest friend.
This isn't a discipline problem. In a transition phase, body, sleep and energy start shifting in waves, not in a straight line. There's a physical logic to it. And it can be worked with.
For some the body shows up first. For others it's the quieter question that surfaces at the kitchen table at night: „I've always functioned for everyone, and I don't really know what I want for myself." Both have a place here.
Sound familiar? Then you're in the right place.
Book a first callHealth isn't only the body. It has six dimensions, and they hold each other up: bad sleep makes you raw to stress, stress topples your eating, the sense of being alone in it drains every effort. We never work on all six at once, that just overloads. We find the bottleneck and start exactly there. Tap a dimension.
A weekend retreat brings you close to these six levers. If you want to keep going after that, the 14-week programme walks you through them one at a time, from Energy to Meaning.
What can you expect from working together? No transformation, no before-and-after. More like this: the things that used to carry you, carry you again.
Stairs, shopping bags, a long day, and you still have something left in the evening. Load-bearing strength, not bikini body. Function instead of frustration.
Sleep that holds again. Energy that stays level through the day, no 3 PM crash, no sugar as a rescue.
Clarity about what you actually want, with structure. Not a journal, not affirmations.
A quieter nervous system. Breath and movement as actual levers, explained physiologically, not wrapped in spirituality.
Self-direction instead of willpower grind. Routines that run themselves, because they were built around your actual week.
Someone who walks with you. A person, not an algorithm, not a method mix. You and me, in the format that fits.
Hatha Yoga is the starting point: nervous system, breath, mobility — training, nutrition and reflection dock in from there. One person, not four trainers, four apps, four appointments where you sort out who said what when — one plan that doesn't split you into pieces. Tap a discipline.
Across all four: the same stance, observe without punishing. I don't prescribe, I don't diagnose. The medical side belongs to female doctors I work with as partners.
Different format for different life situations and time — Hatha Yoga stays the through-line. Which one fits you, we figure out in the first call. No standard package, no sales theatre.
A weekend that holds you. Yoga, movement, nutrition and reflection from one person, in one place. For people who want one good run at it. Discover the retreat →
€149 · August free (pilot)Not ready for a full weekend yet? An evening of Hatha Yoga, breath and arriving — the low-threshold step before the bigger one. Learn more →
Upcoming dates · limited spotsYoga, breath and cooking together — live on video, for anyone who can't travel. First pilot run 01–03.08.2026. Visit the retreat site →
Pilot free · 8–12 spotsFor those who want to keep going after the retreat: six levers in fourteen weeks — group weekly, 1:1 every two weeks. Training, nutrition, coaching and yoga from one person. See the programme →
Pilot 2026 · limited spotsWhich format fits you, we work out in the first call. 20 minutes, both directions open. No sales pressure. Corporate speaking & workplace yoga is also bookable — just reach out.
Friday evening you arrive and hand off everyday life. Saturday goes deep — Hatha Yoga, movement, good food, quiet in between. Sunday you drive home with something that holds. Small group, one place, no distraction. Want to dip a toe in first? Start with an evening.
Exact dates and locations for the retreat we work out in the first call — depending on group and season. Ask, no cost →
Flip a card. No miracle claims, just where the research stands.
I work with people in transition, who notice the body is changing and sense there's something more underneath. Hatha Yoga, training, nutrition and reflection come from one person here, because life doesn't keep them separate either.
And yes: I'm a man. That's a fair thing to ask. You may have had experiences where men, doctors, ex-partners, bosses, didn't take you seriously. I'm not promising anything magical. I work with female partner-practitioners and a medical network. Scepticism isn't a problem here. It's the reasonable starting point.
Six women I've worked with. No polished quotes, no stock photography. Only what they wrote themselves.
Yoga and coaching together? My first thought was: please not another esoteric thing. But Fjodor is the opposite. Very pragmatic, very direct. My constant neck pain is gone, and in the agency grind I'm finally closing the laptop on time again.
I'd assumed this constant low-grade exhaustion after 50 was just normal. Fjodor showed me quickly that this is nonsense. The first weeks were genuinely tough, but he stays with it. I feel physically better today than I did at 40.
His directness helped me most. No dancing around. He found a way to fit movement into my chaotic life with job and kids so it doesn't add stress. No previous trainer managed that.
What sets Fjodor apart: he checks where my energy is right away. If I'm coming out of a meeting wrecked, we don't push through strength training. He brings me down through movement and breath first. That combination is rare on the market.
I really just wanted to get back in shape after an injury. That we ended up going deep into my stress triggers wasn't on my plan, but it turned out to be the real shift. Sleeping through the night again, for months now.
Without Fjodor I would have ended up in burnout last year, I'm fairly sure. We didn't just talk. We made my body stress-resistant in parallel. He helped me see my blind spots. The concept is very logical and it works.
All six are real client feedback, anonymised and used with permission.
What you pay is here. What you get is here too. The 2026 pilot is cheaper, because the method is being sharpened with the first pilot clients. Fair price for open feedback.
I work with a few women in depth, not many on the surface. Here's the honest read.
These are the thoughts almost everyone has before booking a first call. No marketing spin, just plain talk.
The plan gets built into your week, not stacked on top. It's one person and one thread, not four apps and four appointments.
If the next 14 weeks are really impossible right now, I'll say so in the first call instead of pushing you into something.
No mindset talk, no manifesto, no wellness journey. Yoga here stands for nervous system, breath and mobility, with a physiological frame. No Sanskrit without translation.
Reflection means systemic coaching with structure. Reflection questions, not affirmations. Structured, not spiritual.
No. You're exactly where many people start. The fact that you've functioned for everyone else for a long time is an achievement. And right there is also often the problem.
We work with where you are now. The body is usually the way in. The rest follows.
No. Coach limit: I don't prescribe, I don't diagnose. This isn't therapy.
For medical questions there's a network of doctors and therapists I refer to clearly. I keep that line visible on purpose.
The evening and weekend retreats happen in person, in the German-speaking region — small group, one place, real presence. The 14-week programme runs online, so you can fit it into your everyday life wherever you are.
The first call is a video call, 1:1, with me directly. No sales team in between.
No login. No email. Under 2 minutes. You get an immediate read on where the biggest lever sits — and whether an evening retreat, a weekend retreat, or the 14-week programme is the right next step.
Your answers — the four areas at a glance.
You've read this far. You probably know whether this fits you. And if it doesn't: twenty minutes cost you nothing. No sale, no pressure, no catch.